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You may have heard of stem cells and other, still too expensive and doubtful, techniques that postpone aging. Good news is that Mediterranean Diet is a natural way to do that, because it is based on consumption of food rich with anti-oxidants - proven aging fighters frequently used in anti-aging cosmetics and medications that prevent skin and inner organs from deterioration, renew regeneration processes and improve longevity. These are certain kinds of fish and dark green vegetables that form the core of this dietary scheme.