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September 25, 2007
Sticking to a diet with a suitable blend of different fatty acids in the proper proportions has been linked to a lowered risk of heart disease, arthritis, and inflammatory bowel disease. Our modern diet tends to be low in omega-3 fatty acid which causes a fatty acid imbalance in the body. Once way of including more omega-3 fatty acids in your diet is to regularly eat fatty fish, another way is to eat more flax seeds or flax seed oil.
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